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An Anxious Man Abroad

For some reason, that I cannot explain, strange and downright crazy things seem to follow me wherever I go. This story is about my first...

World Suicide Prevention Day

Suicide - Let's say it out loud, it isn't an ugly or taboo word, yet as a society, we continue to make it one. Despite the move forward...

New Year, New Blog

I am excited to take my blog on a different path this year. My goal is to broaden the site to other topics I'd like to write about.

I am the Patient....

This post is about the challenges we face from the Health System that seems designed to actively work against Mental Health at times.

5 Ways to Relieve Anxiety Naturually

When we experience Anxiety unless you have a go-to method of challenging the feelings and emotions, it can easily overwhelm you. Whether...

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